LADIES and MEN
(Covid restrictions adhered to)
Following a highly successful Beginners Course, we are now starting a new short 5 Week Intermediate Course for those who can now run 3miles/5k and wish to carry on running on a weekly basis with an organised group but are not quite ready to run on their own. During these nights slow, steady runs will be approximately 3miles/5k in length and will enable you to consolidate your running skills and become more a confident runner.
All runners will be supported in running their own pace.
THURSDAYS
17th, 24th Nov, 1st, 8th, 15th Dec 2022
6.30-7.30pm
Meet at entrance to Dolerw Park
(By the Riverside Venue)
£15 for the course payable in advance by Bank Transfer
Booking is essential as places are limited, anyone not booked on will be turned away.
To book your place please email: ladies@maldwynharriers.org.uk
The group will be led by volunteers who are qualified and licensed UK Athletics Running Fitness Coaches