by Lizzie Cockle | Jul 14, 2020 | News
As you may be aware the Welsh Government have updated their Coronavirus guidelines to allow a maximum gathering of 30 people. This means we can start looking at getting some training sessions put in place. Our coaches held a virtual meeting last night and have started...
by Lizzie Cockle | Jul 13, 2020 | News
Circuits Tough week after circuits last week – still some aches a few days later! Back to our 3, 2, 1 circuit of 6 exercises, 30s on each followed by 10s rest (3 sets, 2 sets then a final single set). 3 minute rest between sets. All done in 30 minutes! The...
by Lizzie Cockle | Jul 11, 2020 | News
As a committee, we just want to reassure you that our club’s committee and coaches are working hard to plan a safe way back to training and competition for all our athletes after receiving the welcome news from the Welsh Government earlier today. The committee will be...
by Lizzie Cockle | Jul 6, 2020 | News
Circuits We’ve got a new circuit for you this week – it may be a challenge (it’s come from a senior elite group!) Squat-press (air squat then press-up) x15Clap press-up (be very careful! Or do a normal one) x10Crunch/elevated leg sit up x25Squat jump x15Tricep...
by Lizzie Cockle | Jul 6, 2020 | News
Results are in for June’s Virtual challenge! Well done to all athletes that took part, it’s great to see so many of you participating in our virtual championship in the absence of races and parkruns! Full results can be found HERE. Congratulations to the top 3...
by Lizzie Cockle | Jun 29, 2020 | News
Circuits Today – variations – from easier to harderThree versions of each exercise, increasing the difficulty to a level that you can sustain but makes you work!45s/15s, 40s/20s, 30s/30s work to rest period, so 3 minutes on each group of exercises, 29:30...
