July Virtual Challenge Results

July Virtual Challenge Results

Results are in for July’s Virtual challenge! It’s great to see so many of you participating. We are now into August, and this is the final month of the challenge. Send your results to Dave Peters by midnight on 31st August 2020 to take part. Remember you...
Tuesday Sessions

Tuesday Sessions

Tuesday Sessions are back…with a twist. The track at the leisure centre is still closed, but we are going to trial a Tuesday evening “session” (e.g. efforts/intervals/hill repetitions) in the open spaces in town, lead by Lizzie. This will be open to...
Circuits: Mondays 6pm

Circuits: Mondays 6pm

Circuits are back! This Monday (27th July) circuits will be held on the main field at Newtown High School at 6pm. We’ll need you to confirm your attendance beforehand on Facebook, in the comments: https://www.facebook.com/maldwynharriersmidwales/posts/2632868660319942...
Juniors: Return to Coaching Update

Juniors: Return to Coaching Update

As you may be aware the Welsh Government have updated their Coronavirus guidelines to allow a maximum gathering of 30 people. This means we can start looking at getting some training sessions put in place. Our coaches held a virtual meeting last night and have started...
Owen’s Training Ideas Week 16

Owen’s Training Ideas Week 16

Circuits Tough week after circuits last week – still some aches a few days later! Back to our 3, 2, 1 circuit of 6 exercises, 30s on each followed by 10s rest (3 sets, 2 sets then a final single set). 3 minute rest between sets. All done in 30 minutes! The...
Covid-19 Club Update

Covid-19 Club Update

As a committee, we just want to reassure you that our club’s committee and coaches are working hard to plan a safe way back to training and competition for all our athletes after receiving the welcome news from the Welsh Government earlier today. The committee will be...