by Lizzie Cockle | Apr 6, 2020 | News
Session 1: CircuitsSix exercises. Thirty minutes total. Can be done inside or in the garden.Each exercise is done for 30 seconds, followed by a 10 second rest. Then start the next exercise.You do all six exercises three times in rotation, then rest for three minutes....
by Lizzie Cockle | Apr 2, 2020 | News
Whilst all club activities have been cancelled, Juniors Coach Owen Chesher has been sharing his ideas for some great training sessions. Although designed with our junior athletes in mind, anyone can give them a go! Session 1: CircuitsSix exercises, Thirty minutes...
by Lizzie Cockle | Apr 2, 2020 | News
An updated statement from Welsh Athletics has announced that all club activities will be suspended until the end of May (initially this had been agreed until the end of April). You can read the amended statement here.
by Lizzie Cockle | Apr 2, 2020 | News
It was decided yesterday in a meeting between executive members of Welsh Schools Athletics and Welsh Athletics that the whole of the Welsh Schools Athletics programme for the Summer Term will be cancelled due to the coronavirus outbreak. This was not an easy decision...
by Lizzie Cockle | Mar 17, 2020 | News
In light of Welsh Athletics statement here we are postponing all training, club runs and events until at least the end of April. This means that the Chocoholics 5k planned for Good Friday has been postponed, and we will look for a new date if possible. Welsh Athletics...
by Lizzie Cockle | Mar 15, 2020 | News
Over the last couple of days both the Welshpool 10k and the Rhayader 5 miles/30k races have been postponed due to the Coronavirus outbreak. This affects our club championship plus the future of our road race series. We will aim to make a decision on some events in the...
