by Lizzie Cockle | May 14, 2020 | News
To keep you all race fit (ish!) and having a bit of fun along the way we have decided to run a virtual challenge, open to all club members, until the end of August. Monthly challenges for May, June, July and August Separate challenges each month – we will have a...
by Lizzie Cockle | Apr 28, 2020 | News
Session 1: Circuits This week it’s a 10×10 format. 10 of 10 exercises (‘each’ denotes do them on each leg), with 15s rest between them. When the 10 are complete, 1 minute run (on the spot if you want!) rest for three minutes, then repeat for three (edit: four for...
by Lizzie Cockle | Apr 22, 2020 | News
Juniors, coaches & parents having a bit of fun with a relay during lockdown!
by Lizzie Cockle | Apr 22, 2020 | News
Hi Everyone, this a quick video for our High School Endurance group. This is a baseline plan for you guys to follow during lock down, its pretty much what I set a lot of you 3 weeks ago. As soon as things change I will re look at this and look at progressing your...
by Lizzie Cockle | Apr 20, 2020 | News
Session 1: Circuits30 minutes total. Today’s circuit is the familiar round of six exercises, 30s each with a 10s rest between. Three sets, then a three minute rest, two sets and another 3 minute rest, then one set to finish. The exercises are in similar pairs though!...
by Lizzie Cockle | Apr 13, 2020 | News
Session 1: Circuits This week’s circuit is one of Mark’s. Try to complete the following in 30 minutes – 45 minutes for juniors, 1 hour for younger athletes. 500 exercises:25 squat jumps25 shoulder tap press-ups50 reverse step lunges25 pike press-ups25 burpees...
