by Lizzie Cockle | Jun 15, 2020 | News
Hey athletes, I hope you’re all okay, keeping well and staying focused through all this. It’s gone on longer than we imagined, but we still have the training content to keep you fit, strong and fast. – Owen Circuits 10 of the hardest exercise variations, all...
by Lizzie Cockle | Jun 7, 2020 | News
Results are in for the for the first month’s Virtual Challenge! Remember the results are an age graded percentage as per the parkrun. Full results are available here, and top 3 places for each distance are below. 1K1. Deri McCluskey 81.69%2. Mackenzie McCourt...
by Lizzie Cockle | Jun 7, 2020 | News
Circuits: It’s the circuit we’ve done plenty before:6 exercises, 30 seconds each with 10 seconds rest – 3 sets, three minute rest, 2 sets, three minute rest and finally 1 set. See if you can do the final exercise for 1 minute! Exercises:- Hand-release burpee(!)-...
by Lizzie Cockle | Jun 7, 2020 | News
Circuits: We’ll do this one as a matrix – starting with one exercise, and adding another each set, then dropping back down to one by the end. 10 x burpees (variation if you want e.g. press up, burpee turn, super burpee with high knees etc)10 x press up variation...
by Lizzie Cockle | Jun 7, 2020 | News
Circuits: A different format this week, and one of Mark’s favourites!This one is deceptively tough, so don’t over-do it 😓12 reps of each of the following: press-up, squat jump, sit-up, burpee (no press-up), followed by 20 lunge walks/lunges (you can alternate forward...
by Lizzie Cockle | Jun 7, 2020 | News
Circuits: 3 x 6, 2 x 6, 1 x 6 The same circuit we’ve done before with 3 sets of 6 exercises, then 2 sets, then 1. However, instead of 30 seconds on each, you’ll do 15 reps. The rest goes up slightly, to 15s between each. This week’s exercises are: Lunge jump (15 each...
