Hi Everyone, this a quick video for our High School Endurance group. This is a baseline plan for you guys to follow during lock down, its pretty much what I set a lot of you 3 weeks ago. As soon as things change I will re look at this and look at progressing your...

Session 1: Circuits30 minutes total. Today’s circuit is the familiar round of six exercises, 30s each with a 10s rest between. Three sets, then a three minute rest, two sets and another 3 minute rest, then one set to finish. The exercises are in similar pairs though!...

Session 1: Circuits This week’s circuit is one of Mark’s. Try to complete the following in 30 minutes - 45 minutes for juniors, 1 hour for younger athletes. 500 exercises:25 squat jumps25 shoulder tap press-ups50 reverse step lunges25 pike press-ups25 burpees (chest...

Session 1: CircuitsSix exercises. Thirty minutes total. Can be done inside or in the garden.Each exercise is done for 30 seconds, followed by a 10 second rest. Then start the next exercise.You do all six exercises three times in rotation, then rest for three minutes....

Whilst all club activities have been cancelled, Juniors Coach Owen Chesher has been sharing his ideas for some great training sessions. Although designed with our junior athletes in mind, anyone can give them a go! Session 1: CircuitsSix exercises, Thirty minutes...

An updated statement from Welsh Athletics has announced that all club activities will be suspended until the end of May (initially this had been agreed until the end of April). You can read the amended statement here.

It was decided yesterday in a meeting between executive members of Welsh Schools Athletics and Welsh Athletics that the whole of the Welsh Schools Athletics programme for the Summer Term will be cancelled due to the coronavirus outbreak. This was not an easy decision...

In light of Welsh Athletics statement here we are postponing all training, club runs and events until at least the end of April. This means that the Chocoholics 5k planned for Good Friday has been postponed, and we will look for a new date if possible. Welsh Athletics...

Over the last couple of days both the Welshpool 10k and the Rhayader 5 miles/30k races have been postponed due to the Coronavirus outbreak. This affects our club championship plus the future of our road race series. We will aim to make a decision on some events in the...

To all athletes, coaches, parents & guardians, As the situation surrounding Covid-19 Coronavirus continues to evolve as time goes on we wish to inform you of the club's position on the matter. As things currently stand Friday 13th March 2020 the club intends to...