Tuesday Sessions are back...with a twist. The track at the leisure centre is still closed, but we are going to trial a Tuesday evening "session" (e.g. efforts/intervals/hill repetitions) in the open spaces in town, lead by Lizzie. This will be open to senior (18+)...

Circuits are back! This Monday (27th July) circuits will be held on the main field at Newtown High School at 6pm. We’ll need you to confirm your attendance beforehand on Facebook, in the comments: https://www.facebook.com/maldwynharriersmidwales/posts/2632868660319942...

As you may be aware the Welsh Government have updated their Coronavirus guidelines to allow a maximum gathering of 30 people. This means we can start looking at getting some training sessions put in place. Our coaches held a virtual meeting last night and have started...

Circuits Tough week after circuits last week - still some aches a few days later! Back to our 3, 2, 1 circuit of 6 exercises, 30s on each followed by 10s rest (3 sets, 2 sets then a final single set). 3 minute rest between sets. All done in 30 minutes! The exercises...

As a committee, we just want to reassure you that our club’s committee and coaches are working hard to plan a safe way back to training and competition for all our athletes after receiving the welcome news from the Welsh Government earlier today. The committee will be...

Circuits We’ve got a new circuit for you this week - it may be a challenge (it’s come from a senior elite group!) Squat-press (air squat then press-up) x15Clap press-up (be very careful! Or do a normal one) x10Crunch/elevated leg sit up x25Squat jump x15Tricep dips...

Results are in for June’s Virtual challenge! Well done to all athletes that took part, it's great to see so many of you participating in our virtual championship in the absence of races and parkruns! Full results can be found HERE. Congratulations to the top 3...

Circuits Today - variations - from easier to harderThree versions of each exercise, increasing the difficulty to a level that you can sustain but makes you work!45s/15s, 40s/20s, 30s/30s work to rest period, so 3 minutes on each group of exercises, 29:30...

CircuitsSticking with your weekly routine of exercise will help you mentally and physically, and circuits are a great part of that. After the challenge of last week’s circuit, we’ll do something easier!6 exercises - 3 sets, 2 sets, 1 setSame as we’ve done before -...

Hey athletes, I hope you’re all okay, keeping well and staying focused through all this. It’s gone on longer than we imagined, but we still have the training content to keep you fit, strong and fast. - Owen Circuits 10 of the hardest exercise variations, all...