by Lizzie Cockle | Jun 7, 2020 | News
Circuits: After last week’s easier core session, let’s step it up a notch and engage some big muscle groups! 20 steady reps of: Press upWide and narrow squat (10 of each)Killers (single straight leg to hand sit-up, 10 each leg)Floor to sky ‘snatch’ (with a weight if...
by Lizzie Cockle | Jun 7, 2020 | News
Circuits:It’s in the regular 3 lots of 6 exercises, then 2×6 and finishing with 1×6, 30 seconds on each with a 10 second rest between. 3 minute rest between sets.This week they’re all core 😆 Twisting crunchie/sit-up (elbow to oppsite knee)Oblique dip left...
by Lizzie Cockle | May 14, 2020 | News
To keep you all race fit (ish!) and having a bit of fun along the way we have decided to run a virtual challenge, open to all club members, until the end of August. Monthly challenges for May, June, July and August Separate challenges each month – we will have a...
by Lizzie Cockle | Apr 28, 2020 | News
Session 1: Circuits This week it’s a 10×10 format. 10 of 10 exercises (‘each’ denotes do them on each leg), with 15s rest between them. When the 10 are complete, 1 minute run (on the spot if you want!) rest for three minutes, then repeat for three (edit: four for...
by Lizzie Cockle | Apr 22, 2020 | News
Juniors, coaches & parents having a bit of fun with a relay during lockdown!
