by Lizzie Cockle | Apr 20, 2020 | News
Session 1: Circuits30 minutes total. Today’s circuit is the familiar round of six exercises, 30s each with a 10s rest between. Three sets, then a three minute rest, two sets and another 3 minute rest, then one set to finish. The exercises are in similar pairs though!...
by Lizzie Cockle | Apr 13, 2020 | News
Session 1: Circuits This week’s circuit is one of Mark’s. Try to complete the following in 30 minutes – 45 minutes for juniors, 1 hour for younger athletes. 500 exercises:25 squat jumps25 shoulder tap press-ups50 reverse step lunges25 pike press-ups25 burpees...
by Lizzie Cockle | Apr 6, 2020 | News
Session 1: CircuitsSix exercises. Thirty minutes total. Can be done inside or in the garden.Each exercise is done for 30 seconds, followed by a 10 second rest. Then start the next exercise.You do all six exercises three times in rotation, then rest for three minutes....
by Lizzie Cockle | Apr 2, 2020 | News
Whilst all club activities have been cancelled, Juniors Coach Owen Chesher has been sharing his ideas for some great training sessions. Although designed with our junior athletes in mind, anyone can give them a go! Session 1: CircuitsSix exercises, Thirty minutes...
by Lizzie Cockle | Apr 2, 2020 | News
An updated statement from Welsh Athletics has announced that all club activities will be suspended until the end of May (initially this had been agreed until the end of April). You can read the amended statement here.
