Men and Ladies Intermediate Sessions
Following a very successful Men and Ladies course we will be running 4 Special sessions for those Men and Ladies who can now run 3 miles and wish to carry on running on a weekly basis with an organised group but are not quite ready to run with our Wednesday Men and Ladies.
During these nights slow, steady runs will be approximately 3.5miles/6k in length and will enable you to consolidate your running skills and become a more confident runner. All runners will be supported to run at their pace.
1 – Thursday 14th November 2019 – Charity 5k/3mile run- £5 – see poster here for details
2 – Thursday 21st, 28th November and 5th December 2019 – Meet at Maldwyn Leisure Centre
More information can be found here.
Extension of Men’s Intermediate Course
Following a very successful men’s intermediate course we have decided to run 3 Men only extended intermediate sessions for those men who can now run 6 miles and wish to carry on running on a weekly basis with an organised group but are not quite ready to run with our Wednesday Men. During these nights slow, steady runs of approximately 6miles/10k in length will take place to enable you to consolidate your running skills, become a more confident runner and move on to our Wednesday night men’s group.
We will meet on Thursdays 6-7pm: 21st, 28th November and 5th December 2019. More information here.
All intermediate courses are £2.00 each session. Please wear suitable clothing and foot wear. The groups are lead by volunteers who are qualified and licensed UK Athletics Running Fitness Coaches