LADIES and MEN
Following numerous very successful courses when dozens of ladies and men have taken up running for fun, we are now starting a new course aimed at the beginner for both Ladies and Men.
The group will commence with walking and gentle jogging to improve health and fitness. Everyone will be supported to go at their own pace.
THURSDAYS 6.30-7.30pm
Starting Thursday 5th Jan – 9th Mar 2023
For 10 Weeks
This course will conclude with a celebration 3 mile/5k event on the 10th week – Thursday 9th March 2023 Meet at entrance to Dolerw Park (By the Riverside Venue)
£30 for the course payable in advance by Bank Transfer
Booking is essential as places are limited, anyone not booked on will be turned away.
To book your place please email: ladies@maldwynharriers.org.uk
Please wear suitable clothing and footwear
The group will be led by volunteers who are qualified and licensed UK Athletics Running Fitness Coaches