Hi Everyone, this a quick video for our High School Endurance group. This is a baseline plan for you guys to follow during lock down, its pretty much what I set a lot of you 3 weeks ago. As soon as things change I will re look at this and look at progressing your training again. If any one else wants to follow it please feel free to do so. Hope you’re all OK? Stay Safe.
Hefin’s video: https://www.facebook.com/hefin.rowlands/videos/10158172427304812/