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Beginners Course 2018

Following 23 successful beginners courses, Maldwyn Harriers Ladies are running their 24th course starting in January 2018.

New for 2018, the course will be welcoming both men and women to experience the joys of running.

The course is a 10 week introduction to running, taking complete beginners from their first steps all the way through to a 5k at the end of the course.

The sessions will start with walking and periods of jogging and build up over the 10-week period to running, with everyone being supported to go at their own pace.

 

When - Thursday evenings from 6-7 pm

Starting - Thursday 4th January for 10 weeks

Where - Meet at Maldwyn Leisure Centre

Cost - £2.00 per session

Please wear suitable clothing and footwear.

This group will be led by volunteers who are qualified and licensed UK Athletics Running Fitness Coaches.

 

See the beginners poster for further information.

 

Ladies' Intermediate Sessions

The ladies group will be holding a series of 3 intermediate sessions for those ladies who can run 3 miles and want to continue running but would like to build their confidence a bit more before joining the Wednesday night ladies runs. The sessions will cover in the region of 3.5 miles at a slow, steady pace.

 

When - 3 Thursday evenings from 6-7 pm

Starting - Thursday 6th July

Where - Meet at Maldwyn Leisure Centre

Cost - £2.00 per session

Please wear suitable clothing and footwear.

This group will be led by volunteers who are qualified and licensed UK Athletics Running Fitness Coaches.

 

See the intermediate poster for further information.

 

Wednesday night runs

Maldwyn Harriers ladies is a running group for all abilities although you must be able to run 3 miles (if you are a beginner then please look out for our ladies-only beginners courses which run about twice per year on a Thursday evening).

 

We meet at 6pm on a Wednesday night in Dewis Den at Maldwyn Leisure Centre.

The cost is £1.00 if you are not a Maldwyn Harriers member or free if you are.

 

There are at least 3 groups on a Wednesday running approximately 4 miles, 5 miles and 6 miles.


Newtown’s premier Italian eatery, La Terrazza, has sponsored our ladies’ group leaders’ t-shirts.

 


Maldwyn harriers ladies running group

The Ladies Running Group (Newtown)

 

meets at Maldwyn Leisure Centre on
Wednesday evenings at 6pm